You have just experienced what an "experiential exercise" looks like!
In Gratitude.com's signature course [re] WIRED for Peace, you will have an opportunity to uncover all your self-limiting beliefs and experience what is possible when you become aware and present in all areas of your life. This is the first step in achieving your goals and living an abundant life of no regrets.
Now take a moment and think of the THE-THE's and A-A's in your life and what would be possible if you didn't let your past choose in the present and got off cruise control, and then began to RESPOND rather than REACT to life.
Life is simply just "life", YOU decide how to experience it.