Updated: May 29
Emotional fortitude is the cultivated strength to effectively handle any emotion that arises within our consciousness while maintaining a sense of self. This involves consciously exploring our emotions, recognizing the underlying thoughts and beliefs that trigger them, and taking ownership of our emotional experiences. This allows us to consciously choose how to respond, rather than reacting due to a lack of awareness or conditioned behaviors.
Emotional fortitude, along with emotional intelligence, enables us to experience joy and gratitude regardless of the circumstance or the emotion. It is important to note that emotional fortitude is not about negating or ignoring our emotions, but rather about our ability to choose how to interact with them. This empowers us to make conscious choices that align with our vision, values, and intentions and allows us to respond from a place of love.
The development of emotional fortitude and emotional intelligence is a profound journey of self-discovery and personal growth, leading to a fundamental shift in how we interact with ourselves and the world around us. It extends beyond our individual commitments and encompasses a broader understanding of our interconnectedness. It involves fostering compassion and empathy, not only towards ourselves but also towards others. By developing high emotional intelligence, we can enhance our relationships, create a positive impact in our communities, and contribute to a peaceful world.
The Distinct Transformational Dictionary is designed to be a tool and resource for enhancing awareness and emotional fortitude through a distinct language of peace.
Find out more in one of our free introduction workshops: